Kendo Fitness

Cardio for Kendo: Should I Be Running?

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC If you’ve practiced kendo for a while, I suspect you may have been told that running is good for kendo, or that it improves...

Cardio for Kendo: Should I Be Running?

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC If you’ve practiced kendo for a while, I suspect you may have been told that running is good for kendo, or that it improves...

Injury Prevention Basics

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC You've just started practice for the day, or it's close to the end and you feel and hear a sudden sharp & intense pain...

Injury Prevention Basics

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC You've just started practice for the day, or it's close to the end and you feel and hear a sudden sharp & intense pain...

Fitness for Kendo

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC Fitness can be confusing. As a Sport Nutrition and Strength & Conditioning coach, it's easy to see that misinformation and misapplication is very common...

Fitness for Kendo

Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC Fitness can be confusing. As a Sport Nutrition and Strength & Conditioning coach, it's easy to see that misinformation and misapplication is very common...