Injury Prevention Basics
Injury Prevention Basics by Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC You've just started practice for the day, or it's close to the end, and you feel and hear a sudden sharp & intense pain in the back of your ankle like you've been kicked. The Achilles tendon...
Fitness for Kendo – Introduction
Fitness for Kendo by Aaron Hendrickson, ISSA-CSCS, CPT, RP CNC Fitness can be confusing. As a Sport Nutrition and Strength & Conditioning coach, it's easy to see that misinformation and misapplication is very common in the fitness industry as a whole. Many people...